Glandular fever: Recover faster from Glandular fever

Recovering from glandular fever. Is faster recovery possible? Because glandular fever is a viral infection, it cannot be treated with medication. But what can you do about the recovery yourself? Can you just relax and let it happen or can you actively contribute to recovery yourself? Here you can read what you should do and what you should not do to ensure that the recovery process runs as smoothly and quickly as possible. Some tips for recovery from glandular fever

Faster recovery from glandular fever

The most common advice, and often the only advice, that you will receive from your GP is: there is nothing you can do except relax. Nothing is more annoying than not being able to contribute to recovery from illness. In the case of recovering from glandular fever, this is unfortunately indeed the case. However, there are a number of things you can do or not do to recover faster. How can you promote the recovery process?

Recovery process from glandular fever

Before we start with the tips for recovery, it is important to realize that glandular fever manifests itself very differently in people. While one person may actually have all the symptoms, but almost no fatigue, the other may have a few symptoms, but be completely exhausted. It can happen that the first person thinks that he is just ill and only later accidentally learns that it was glandular fever. Both the length of illness and the aftermath can vary greatly. It is therefore impossible to measure exactly how quickly people recover, but most people recover between 4 to 8 weeks. In any case, this article tries to make your individual recovery as good and quick as possible.

Tips for faster recovery from glandular fever

Being aware of early symptoms of glandular fever

Recovery from glandular fever has a lot to do with how quickly you realize that you have glandular fever. If you do not realize this and then continue with your normal lifestyle (drinking alcohol, eating fatty foods and sleeping late), the impact of Pfeiffer is many times greater. Since your liver is extremely vulnerable when you have glandular fever, your body takes a huge hit, with the result that your body does not recover quickly and is also more susceptible to contracting other diseases. That is why it is important to recognize the symptoms and then go to the doctor or take a glandular fever test.

The symptoms of mononucleosis:
First of all, you are often very tired with the slightest effort, but in addition to fatigue, it often feels like a regular flu at first with fever, sore throat and headache. But in the case of glandular fever, the sore throat often lasts longer than a week. What is really characteristic is the swelling of your lymph nodes in your neck, armpits and groin. A rash or jaundice may develop.

Listen to your body during recovery from glandular fever

This is one of the most frequently heard and also one of the most vague pieces of advice. Yet it is the most important factor in a good recovery. When you have mononucleosis you will realize that you can indeed listen to your body, because it will send very clear signals. Of course, this means that you also have to act accordingly. If you feel that your body needs rest, take that rest. It is better to be too careful than too reckless, because relapse and other diseases are always lurking. So always make sure you get enough rest. If you are a real athlete, build it up very slowly and do not do anything too much because your muscles are not ready for it yet. Too much physical exertion is really an attack on your body.

Do not drink alcohol when recovering from glandular fever

Since your liver has become particularly vulnerable, drinking alcohol is really out of the question. Drinking alcohol is now almost equivalent to poisoning the body. Because your lymph nodes are not functioning properly, the alcohol goes almost immediately to your liver. If you drink a lot regularly, there is a good chance that your eyes will turn yellow. Alcohol really hinders a quick and healthy recovery from glandular fever.

Do not eat fat when recovering from glandular fever

Eating fatty foods is really not recommended. Fatty food does not only mean junk food, but also heavy protein-rich meals. It is important that you eat light, but substantial meals with lots of vitamins and minerals. Natural fruit (especially with a lot of vitamin C) can also make a good contribution to your recovery. Just like alcohol, fatty foods hinder a speedy recovery from glandular fever.

What to drink when recovering from glandular fever

To recover properly from glandular fever, it is essential that you consume enough fluids. This can simply be done with spring water, but if you are not a real water drinker, you can also choose to mix freshly squeezed fruit juices with water. Drinking herbal tea daily is also a very good stimulant for recovery.

Alternative medicine for recovery from glandular fever

Although there is of course still little concrete evidence for this, there are people who do feel that they benefit from it. There are people who see a homeopath, but also people who feel that acupuncture and acupressure can help. It may possibly have a good effect on the recovery of glandular fever and maintaining the immune system. However, the question is whether it works, and whether you want to take the time for it. For example, after certain acupuncture and acupressure treatments you may initially feel extremely tired again.

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