Health Implications of Vitamins: Benefits, Deficiencies, and Risks
Vitamins are essential organic compounds required in small amounts for the proper functioning of the human body. They play crucial roles in metabolism, immunity, growth, and overall…
Types of Vitamin D: Understanding Their Roles and Sources
Explore the types of vitamin D, their roles in maintaining health, and the sources of each type. Learn through detailed examples how vitamin D contributes to bone…