Wheatgrass juice, healthy?

Wheatgrass juice is very healthy! The sweet drink is becoming increasingly popular and can be purchased at eco stores, web shops and juice bars. This special green drink is known for its positive effect on the human body due to its enzymes, the large number of vitamins and minerals. In addition, wheatgrass juice is one hundred percent organic, as it is not cooked and no artificial substances are added.

What is wheatgrass juice?

Wheatgrass juice is juice made from the young shoots of the wheat plant. Wheatgrass juice is a nutrient-rich boost for your body. It’s quick to make, easy and you’ll probably notice the difference after a short period of time. By drinking wheatgrass juice you get a lot of vitamins, which gives you a lot of energy. By drinking a glass in the morning you start the day well with fresh energy, so that you can tackle it all day long. Moreover, it is claimed that it gives shinier hair, whiter eyes and teeth, but this has never been scientifically proven.

What is in wheatgrass?

Wheatgrass contains enzymes that help with the digestion and metabolization of nutrients and abscisic acid, which ensure that metabolism runs more smoothly, and wheatgrass also contains many minerals:

  • Magnesium
  • Manganese
  • Selenium
  • Calcium
  • Phosphorus
  • Iron
  • Potassium
  • Cobalt
  • Buyer
  • Sulfur

Wheatgrass also contains the following vitamins:

  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Vitamin B1, B2, B3, B5 and B6

Really healthy?

Yes! Wheatgrass juice cannot be missing from a healthy and balanced diet because most of the food we eat lacks natural nutrients. Instead, unfortunately, there are still many E numbers, fragrances, colorings and flavors, preservatives, pesticides and added hormones in the food. Natural foods are often improperly processed or factory cooked, which destroys most of their nutritional properties.
This is not the case with wheatgrass juice as it does not need to be cooked and can be drunk raw! It gives us the vitamins, minerals and enzymes we need in one of the freshest and natural forms. It is simply one of the healthiest drinks, and it is also very tasty due to the sweet taste that this green drink has.

Where to buy?

Wheatgrass juice has not yet found its way into the supermarket, but wheatgrass juice is still available in many places, below are a number of places where the green drink is sold. (Note: prices can vary enormously!)

The eco shop

Almost every place has a store with organic products, wheatgrass juice is often available here in powder form or in shot form (concentrated). It is often recommended to make fresh wheatgrass juice yourself and growing kits can often be found in eco-stores.

Order online

Many online shops now offer a wide range of different forms of wheatgrass, both in powder and juice form; everything is for sale. Try to compare many online shops, prices can vary.

Juice bars

There are many (luxury) juice bars, especially in Randstad and large cities, where you can order different types of juices and, with a bit of luck, also wheatgrass juice.


Juice made from wheatgrass probably raises eyebrows at first glance, but once you know how many vitamins are in this green drink, it is definitely worth giving it a try. The juice fits perfectly into a balanced lifestyle because of its positive influence on your health.


Don’t forget to consume enough fruit and vegetables every day, as wheatgrass juice cannot ‘replace’ every vegetable. Enough exercise is also very important, this strengthens the metabolism even more and makes the effect of wheatgrass juice more visible.

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