Solgar: vitamin B complex from Solgar

BySridianti

Vitamin B complex has numerous functions for the body. For example, it is involved in the metabolism of every body cell, burns carbohydrates, proteins and fats, releases energy, builds up the blood, transmits stimuli in muscles and nerves, etc. Vitamin B complex from Solgar costs 24.50 (Solgar supplements .NL).

What is vitamin B good for?

Vitamin B complex

Vitamin B complex consists of the following 13 vitamins: B1 (thiamine), B2 (riboflavin), B3 (nicotinic acid aka niacin and nicotinamide aka niacinamide), B5 (pantothenic acid), B6 (pyridoxine), B8 (biotin), B12 (cobalamin). ), B11 (folic acid), PABA, Inositol, Choline, B15 (pangamic acid), B17 (Laetrile).

We find the above vitamins in each other’s company in food. Taking one of the vitamins causes a deficiency in the others. It is therefore wise to always take a whole vitamin B complex and to add a dose of the B vitamins in which you are deficient for a month. It is also important to eat yogurt. The bacteria in yogurt ensure that you produce B vitamins in your intestines. But only if you live a very healthy life you do not need vitamin B complex. For example, smokers and drinkers have a deficiency of B vitamins (especially B1 and B12). People who use antibiotics also need extra vitamin B to restore intestinal flora. Schizophrenia patients also benefit from high doses of vitamin B (and vitamin C, calcium, magnesium and zinc).

The vitamin B complex is important for the nervous system, digestion, skin, hair, eyes and heart. In case of a long-term lack of vitamin B, high doses must be taken in order to function normally again. Some people have an innate need for vitamin B, such as children with convulsions who need vitamin B6.

What foods contain vitamin B?

What foods contain vitamin B: yogurt, brewer’s yeast, liver, nuts, whole grains and green vegetables. If you eat white bread and/or sugar, you will need to take extra vitamin B.

Megasorb Vitamin B complex

For natural energy and maintenance of strong hair.

Ingredients per tablet

  • Fillers (microcrystalline cellulose, dicalcium phosphate)
  • Magnesium (citrate) 24 mg
  • Vitamin B-1 (thiamine mononitrate) (4545% RDA) 50 mg
  • Vitamin B-6 (pyridoxine HCl) (3571% RDA) 50 mg
  • Vitamin B-5 (d-calcium pantothenate) (833% RDI) 50 mg
  • Choline (bitartrate) 21 mg
  • Inositol 50 mg
  • Vitamin B-3 (nicotinamide) (313% RDA) 50 mg
  • Soy lecithin 50 mg
  • Vitamin B-2 (riboflavin) (3571% DV) 50 mg
  • Anti-caking agents (silicon dioxide, vegetable magnesium stearate)
  • Glazing agents (hydroxypropyl methyl cellulose, vegetable glycerin)
  • Pyridoxal-5-phosphate (coenzyme B-6) 5 mg
  • Riboflavin-5-phosphate (coenzyme B-2) 5 mg
  • Pantethine (coenzyme B-5) 5 mg
  • Folic acid (pteroylmonoglutamic acid) (200% RDA) 400 µg
  • Dye (riboflavin)
  • Vitamin B-12 (cyanocobalamin) (2000% RDI) 50 µg
  • Biotin (D-Biotin) (100% RDA) 50 µg

Recommended dosage

  • 1 tablet daily with a meal

Ultimate B+C Complex

For mental resilience and resistance to stress.

Ingredients per tablet

  • Vitamin C (l-ascorbic acid) (1250% RDA) 1000 mg
  • Anti-caking agents (vegetable stearic acid, silicon dioxide, vegetable magnesium stearate)
  • Vitamin B-5 (d-calcium pantothenate) (833% RDI) 50 mg
  • Vitamin B-1 (thiamine mononitrate) (4545% RDA) 50 mg
  • Fillers (microcrystalline cellulose, hydroxypropyl cellulose)
  • Vitamin B-6 (pyridoxine HCl*) (3571% RDA) 50 mg
  • Choline (bitartrate) 21 mg
  • Inositol 50 mg
  • Vitamin B-2 (riboflavin) (3571% DV) 50 mg
  • Vitamin B-3 (nicotinamide, nicotinic acid) (313% RDA) 50 mg
  • Cellulose gum
  • Citrus bioflavonoid complex 25 mg
  • Rosehip powder 25 mg
  • Glazing agents (hydroxypropyl methyl cellulose, vegetable glycerine)
  • Betaine (HCl) 15 mg
  • L-Glutamic Acid 15 mg
  • Hesperidin 5 mg
  • Rutin 5 mg
  • Vitamin B-12 (cyanocobalamin) (2000% RDA) 50 µg
  • Biotin (D-Biotin) (100% RDA) 50 µg
  • Folic acid (pteroylmonoglutamic acid) (200% RDA) 400 µg

Recommended dosage

  • 1 tablet daily with a meal

Vitamin B complex “50”

It activates the natural energy in the body and keeps the hair strong.

Ingredients per tablet

  • Vegetable capsule (hydroxypropyl methyl cellulose)
  • Vitamin B-1 (thiamine mononitrate) (4545% RDA) 50 mg
  • Vitamin B-6 (pyridoxine HCl) (3571% RDA) 50 mg
  • Vitamin B-5 (D-pantothenate, calcium) (833% RDI) 50 mg
  • Vitamin B-2 (riboflavin) (3571% DV) 50 mg
  • Inositol 50 mg
  • Vitamin B-3 (nicotinamide) (313% RDA) 50 mg
  • Choline (bitartrate) 21 mg
  • Fillers (dibasic calcium phosphate, microcrystalline cellulose, mannitol)
  • Anti-caking agents (vegetable magnesium stearate, silicon dioxide)
  • Vegetable powder base (kelp, alfalfa, acerola extract, parsley, rose hips, watercress) 3.5 mg
  • Folic acid (pteroylmonoglutamic acid) (200% RDA) 400 µg
  • Vitamin B-12 (cyanocobalamin) (2000% RDI) 50 µg
  • Biotin (D-Biotin) (100% RDA) 50 µg

Recommended dosage

  • 1 tablet daily with a meal

Vitamin B complex “100”

It activates the natural energy in the body and keeps the hair strong.

Ingredients per tablet

  • Vitamin B-5 (D-pantothenate, calcium) (1667% RDA) 100 mg
  • Vitamin B-1 (thiamine mononitrate) (9091% DV) 100 mg
  • Vitamin B-6 (pyridoxine HCl) (7143% RDA) 100 mg
  • Vegetable capsule (hydroxypropyl methyl cellulose)
  • Vitamin B-2 (riboflavin) (7173% DV) 100 mg
  • Inositol 100 mg
  • Vitamin B-3 (nicotinamide) (625% RDA) 100 mg
  • Choline (bitartrate) 20 mg
  • Anti-caking agents (vegetable magnesium stearate, silicon dioxide)
  • Folic acid (pteroylmonoglutamic acid) (200% RDA) 400 µg
  • Vitamin B-12 (cyanocobalamin) (4000% RDA) 100 µg
  • Biotin (D-Biotin) (200% RDI) 100 µg

Recommended dosage

  • 1 tablet daily with a meal

Vitamin B complex with Vitamin C

It is used for mental resilience and contributes to normal resistance to stress.

Ingredients per tablet

  • Vitamin C (l-ascorbic acid) (625% RDA) 500 mg
  • Filler (microcrystalline cellulose)
  • Vitamin B-5 (d-pantothenate, calcium) (1667% RDA) 100 mg
  • Vitamin B-3 (nicotinamide) (625% RDA) 100 mg
  • Inositol 100 mg
  • Choline (bitartrate) 41 mg
  • Anti-caking agents (silicon dioxide, vegetable magnesium stearate, vegetable stearic acid)
  • Glazing agents (hydroxypropyl methyl cellulose, vegetable glycerin)
  • Dyes (vitamin B-2: riboflavin, titanium dioxide)
  • Cellulose gum
  • Vitamin B-1 (thiamine mononitrate) (909% DV) 10 mg
  • Vitamin B-6 (pyridoxine HCl) (714% RDI) 10 mg
  • Natural herb mix (kelp, alfalfa, acerola, parsley, rosehip, watercress) 13 mg
  • Vitamin B-2 (riboflavin) (714% DV) 10 mg
  • Vitamin B-12 (cyanocobalamin prep.) (1000% RDA) 25 µg
  • Biotin (D-Biotin) (50% RDA) 25 µg
  • Folic acid (pteroylmonoglutamic acid) (50% RDI) 100 µg

Recommended dosage

  • 1 tablet daily with a meal

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