Movement, the big advantage of active exercise

What is the advantage of active exercise? Medically healthy people who deal with a lot of stress, but also want to lose weight, should exercise more, much more, actively. What do we mean by active exercise? Which exercises are good for daily training? At what time of day is exercise good? What should your posture be like to move actively?

Benefit

What is the big advantage of exercise? By actively exercising every day in the fresh air:

1. • Deal with your stress
   • Lose your weight,
   • Do you counteract the aging process?
   • Are you going to look much better?
   • Reduce your chances of possible depression,
   • Reduce your feelings of tiredness,
   • You get a lot of energy
   • Feel more confident, stronger and more self-confident,
   • Feel relaxed and comfortable in your own skin,
   • After the movement you will feel reborn, you will feel alive!

Burning calories

How does your body burn calories? When you actively exercise and train hard every day, your body cells respond by consuming oxygen faster. Each cell burns more calories due to the speed. This changes your metabolism and causes you to lose weight.

Metabolism

Exercise, active exercise, is an excellent way to speed up and improve your metabolism. Once you speed up your metabolism every day, you will lose weight and lose weight. The more actively you exercise, the faster your metabolism and the more calories your body burns.

Against stress

Is daily active exercise good for stress? Active exercise every day is an excellent weapon against stress! If you start exercising vigorously and actively every morning, you will arm yourself against stress for the rest of the day. Exercise makes you feel better, you feel stronger and you are more resistant to the stress you encounter every day.

Difficult

The most difficult part of daily active exercise is:

1. • The motivation. Where do you get the motivation to actively exercise every day? Think of: Losing weight, becoming slimmer, dealing better with stress, feeling stronger and more powerful, becoming more self-aware and etc.
   • The discipline,
   • The inner strength and
   • The willpower.

A little tip: get a dog, it needs to be walked every day. Brisk and active exercise together with your faithful dog skips the most difficult part of training: you have to leave the house!

Bad weather

Does bad weather stop you from getting active? Do you also go outside to actively exercise if:

1. • Is raining,
   • storms,
   • Hail or
   • Snowing?

Then think: how much do you want to lose weight? How much do you want to be able to withstand stress? Have you looked for good alternatives when the weather is bad? Good alternatives are, for example:

1. • The gym or for example
   • The swimming pool but also think about
   • Have fun while doing the housework or
   • Using the stairwell as an active exercise.

Consult the doctor

Brisk and active exercise every day in the fresh air is good for healthy people. Anyone who plans to exercise vigorously and actively, but is not in very good health because:

1. • You smoke,
   • Your cholesterol level is too high,
   • You suffer from palpitations,
   • You suffer from heart disease,
   • You suffer from vascular disease,
   • You suffer from high blood pressure
   • If you have other medical complaints that could prevent you from exercising vigorously and actively outdoors every day, you should always contact your own doctor!

Actively move

What do we mean by active exercise? Which sports or movements fall under active exercise? The best exercises for vigorous and active exercise every day are:

1. • To walk,
   • Jogging or running,
   • Aerobics and
   • Climbing stairs.

Good alternatives during bad weather are the following exercises:

1. • Swimming,
   • cross-country skiing,
   • Rowing,
   • Cycling, both outdoors and on the exercise bike.

Speed

In the beginning, your chosen favorite outdoor exercise will not go quickly. If you have not or hardly trained for years, you should build it up slowly at first. Give yourself time to build up the speed. Ultimately, the faster you go, the more weight you will lose!

Time of day

What is the best time of day to exercise? What is the best time of day for active exercise? Preferably train early in the morning. Get active early in the morning. Why so early? Because training early in the morning is an effective remedy against stress, but also because the earlier the metabolism is put to work, the more weight you lose. By training early and exercising actively, you will benefit from accelerated metabolism for the rest of the day and you will be better able to withstand stress.

To walk

Most people will choose walking as an exercise to get active on a daily basis. And why not? Everyone can walk! Even you, if you haven’t exercised for years, can go for a walk every day. Slowly build up your pace and walk faster and longer every day.

Attitude

The intention is that the metabolism is activated by the active movement. Strolling or taking a leisurely walk does not work. Pay close attention to your posture while walking. Pay close attention to your posture while performing another sport! Your posture should be an active posture, such as:

1. • Head up,
   • Chin forward,
   • Chest forward,
   • Actively swing the arms at a 90º angle,
   • Breathe through your mouth,
   • Put the heel of your foot down first before the rest of your foot hits the ground.

Pace

As soon as you have been exercising vigorously and actively in the fresh air for some time, you will notice that you:

1. • Feels fitter
   • are fitter,
   • Feels more powerful,
   • are more powerful,
   • Feels slimmer and
   • You are slimmer!

To jog

Maybe your favorite exercise is jogging or running. Be aware that jogging and running can put a lot of strain on the body, especially the:

1. • Muscles,
   • Knees and the
   • Joints can be subjected to considerable strain.

If you suffer from:

1. • Asthma or
   • If you have orthopedic problems, it is better not to jog.

Always consult a doctor if you have any medical problems!